Physical Exercise

 Team 13: Exercise practices

Exercises enhances our mood.

Mind in a more positive state.

Makes us feel good.

Recognise yourself

Team 12: Group Discussion

I am drawing very well and playing chess.

I am well cooking.

I am driving, forming and silent type.

I do garden well.

I am singing very well.

I am kabaddi playing well.

I am driving very well.

I am all-rounder.

Healthy self-image

 
Team 11: Group discussion

Do some exercise.

Do some jogging.

Avoid junk foods.

Doing yoga daily.

Intake vegetables & fruits.

Spend time with people who makes you happy.

Create clean environment.

Be a stress-free mind.

Eat fish. It good for our eyes.

Encourage yourself.

Limit sweets and saturated fats.

Get good sleep.

Keep to a healthy weight.

Be active every day.

Self-Image building - how?

Team:10 Group discussion

Think positively

Maintain discipline quality.

Handle problem & critical situations with calm mindset.

Self-motivation.

Define your personal goals.

Develop your strength.

Learn to love yourself.

Improve your skill and knowledge.

Encourage yourself.

Be kind. 

Speak confidently.

Good attitude.

Self-Image building - how?

Team: 9 Group discussion

Take self-image inventory.

Make a list of your positive qualities.

Ask others to describe your positive qualities.

Define personal goals and objective that are reasonable and measurable.

Spend your time with supportive people.

You see everyone as you equal.

Develop your strengths.

Give positive affirmations.

Think positive.

Speak in public.

Wake up happy. Use positive self-talk.

A strong positive self-image is the best possible preparation for success.

 

 

 

 

 

 

 

 

 

Importance of Self-Image Building

Team 8: group discussion

To boost the self confidence level.

Think about ourselves.

To improve our self-image.

Create an own identity.

Social relationship.

To break the self-barriers built by you.

Helping mind.

Spend your time with supporting people.

Dress in clothes that make you feel good about yourself.

Boost our physical & mental health.

A good image will influence other people through your actions & communication skill.

Healthy self-talk

Team 7: group discussion

I can learn anything.

I learn every day.

Improve skills from today.

Learn something new.

All is well.

Try again and again.

Think positive.

Highlight the high points

Never give up trying.

Learning is a lifelong process.

Facing challenges.

Learning new one.

Travel to new places.

Plan will be perfect.

Adopt to new challenging situation.

Create healthy environment

Team 5: Group discussion

Plant tree.

Avoid plastic.

Reduce air pollution.

Reduce noise pollution.

Save rain water.

Drainage properly from home / industry 

Restore ecosystems

Be environmentally-friendly person.

Bad habits

Team 4 Group discussion:

Overthinking, negative thinking.

Spending more time at mobile usage.

Should not sleep more than 8 hours.

Poor concentration.

Use Fast food or junk food.

Be laziness.

Waste food at family functions.

 

feed your mind

Team 3 group discussion:

Every day we feed our mind with food, images, ideas, words and feeling.

It is very important. You must guard what is going into your brain.

Feed your brain with new knowledge every day.

You are the only responsible person that what you are feeding into your brain.

What we choose to focus on and what we ignore.

Mind is not a dust bin to throw everything into the brain.

What you feed your mid determines your appetite.

Meditation.

Set aside a time 'what we choose to focus on and what we choose to ignore'. Set aside a time every day for deep work. Find a topic you are passionate about.

Social media is addictive it continuously feeds our mind with information that is of no use.

Read a book.

Stop junk relationships. People who are negative and do not support you.

Be with positive people. 

 

 

Do not compare

Team 2 discussion:

Don't compare yourself with anyone in this world. if you do so you are insulting yourself.

Don't compare your life to others. There is no comparison blue the sun and moon. They shine when it's their time. 

In our hand five fingers are not same.

Do not compare yourself to others. Stay focus on your own journey and leave footprints behind.

Don't waste your energy. Trying to change opinions. Do your thing and don't care if they like it.

Don't compare yourself with others. Everyone has their own role to play.

Don't compare yourself to others. Compare yourself to the person you were yesterday.

Don't compare your beginning to someone else's middle or your middle to someone else's end. Don't compare the start of your second quarter of life to some one's else's third quarter.

You are at the start of something great. Don't let another person’s progress discourage you.

The more your compare yourself to others the more you feel life is not fair. Stop comparing. Just be grateful.

 

 

 

 

 

 

 

Take inventry

Positive                                                                    

I am passionate about learning new things and exploring new fields.

Hardworking, Enthusiastic person.

Active guy.

I am a nondrinker.

I am a caring person.

I am a disciplined guy.

Innocent.

Perfect work ethics.

Good and hones.

Negative

Lethargic sometimes.

Sometimes idle.

Anger.

Don't compart to another person.

Sudden anger outburst.

Fear & short tempered.

Mobile addict.

Image Building

 Image Building

Group Discussion report by Engineering Students

What is self-image? 

Self-image is the personal view, or mental picture, that we have of ourselves. Self-image is an “internal dictionary” that describes the characteristics of the self, including such things as intelligent, beautiful, ugly, talented, selfish, and kind.

Self-image building 

Make a list of your positive qualities. Ask significant others to describe your positive qualities. Define personal goals and objectives that are reasonable and measurable. Confront thinking distortions.