Self Inventory

Tick anyone:

 Attitude: good/better/best

Work: good/better/best 

Thoughts: good/better/best

Believes: good/better/best

Make belief: good/better/best

Dress code: good/better/best

Food habit: good/better/best

Sleep: good/better/best

speech: good/better/best

Income: good/better/best

Invest: good/better/best

Feel yourself: good/better/best

Your parent comment about you: good/better/best

Your spouse comment about you good/better/best

Your boss comment about you: good/better/best

Your mentor/teacher comment about you: good/better/best

Others comment about you: good/better/best

 

Note: Every time change your self-image. We try to modify best self-image by practice.

 

 

Modify to be energetic

Your attitude: positive

Your behaviour: tireless

Your thoughts: learning and development

Your speech: bold and sweet

You believe: faith

Your dress code: neat and clean

Your food: healthy

Your sleeping pattern: relaxation

 

 

 

Self image building practices

Be non-violence: 

Develop courage, smiling, appreciation, caring, believing, simplicity and faith.

 

Be calm: 

Mental state of peace of mind being free from disturbance. Not worried in difficult situation.

 

Be simple:

State of being simple and uncomplicated.

 

Be clean: 

Cleanliness gives a fresh and good look to our surrounding. Wearing cleaned clothes. 

Also raise to a good character by keeping body, mind peaceful.

 

Be tireless:

Putting a lot of hard work and energy in to something over a long period of time without stopping interest. You and only you, make the choices you make. Improving your mental attitude opens your eyes to better opportunities.

Thank you for your tireless work nothing matches your stamina.

Be Self-control: 

Self-control is the ability to regulate and alter your responses to avoid undesirable behaviours, increase desirable behaviour. A set of abilities that help people to plan, monitor and achieve their goals.

 

 Also be with famous, wealth, knowledge and beauty.

 

 

 

 

Positive self-image

How can we create positive self-image?

Part of our self-image is dynamic and changing. We can learn to develop a healthier and more accurate view of ourselves.

To accept and love ourselves and accepted and loved by others.

Initiative:

Take a inventory 

List of positive qualities

Ask others to describe your positive qualities

Develop your strength

Learn to love yourself

Be comfortable with your body

Have positive experiences with your body.

Importance of self-image

Self-Image is important because how we think about ourselves affects how we feel and interact.

A positive self-image can boost our physical, mental, social, emotional and spiritual well-being.

A negative self-image can decrease our satisfaction and ability to function.

 

Understand: 

Types of self-images

The Negative: Self-doubt/ a lack of self-confidence/a lack of self-esteem

The Over-rated: Recognize your highs and lows

The Normal image: As a "being achievement" and is fully aware of limits.

 

 Self-image:

Finding out who I am? 

The other perception of yourself.

Critical regard of yourself. 

 

 

 

How developes self-image

Physical appearance means how do I look?

Performance means how am I doing?

Relationship means hou important I am?

Focus on our faults and weaknesses.

Identify your self-image

Identify your self-image

Intelligent

Beautiful

Ugly

Talented

Selfish

Kind