Resilience

 

Focus on your objectives.

Positive view : I can do it.

Adopt to change.

Make network.

Concentrate on the things they can control.

Take right decision.

Feel better

 

Self talk I am better. 

You feel better good.

Habit

Know about power of habit

Why we do?

what we do?

How to change?

Why some people struggle to change?

Some habits....

Over eating

Smoking

Drinking 

obsessive shoping

message sending at social media

watching mobile

Releived from these habits..

follow up self-decipline

Self-management ...

Self management means to learn to manage oneself before managing others.

Manage...

men, money, market, material, machines etc.,

But ...

learn and practice to be managed yourself is important.

Through direct others by courage. 

How to handle wrong person?

How to handle manage my life

How to handle my family / workplace ?

Learn the art of courage to manage self and others.

Self management

 

Self-Control for self-management

Self-control boosts will power

self-control boosts Concentration

self-contral boosts Memory

self-control...

you say no to icecreams, chocolates, fried stuff and sweets are offered to you.

only by will power, one can give undivided attentin to only one thing at a time.

we have 10000 random thoughts per day. That is 7 per minute.

So...

you learn to prevent it from wandering your mind.

you give entire attntion to one right thing.