Mental Health Practices
Self-Knowledge awareness of own motive feelings
Affectionate relationship
Build confidence
Eat right, Keep fit, Balanced exercise and rest can help reduce stress
Make time for family and friends
Create a meaningful budget
Be Volunteer (Community service, help others)
Manage time
Take right decision
Follow Priorities
Problem solving
Express feeling of anger, sadness, joy & fear
Be at peace
Be kind to all
Be mercy.
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