Humour
Physical health is related to mental health.
Mental health is related to physical health.
A sound mind, body and society is important to country and world - WHO
Humour is important role in physical health and mental health.
In workplace and family life we must be humour sense.
If you did not do any yoga or meditation there is no problem. We must watch humour movie or TV comedy channel. Spare time for half an hour per day.
Be contact personal or mobile with friends daily and spend some minutes for open your mind.
If you have time join with humour club.
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