Self Inventory

Tick anyone:

 Attitude: good/better/best

Work: good/better/best 

Thoughts: good/better/best

Believes: good/better/best

Make belief: good/better/best

Dress code: good/better/best

Food habit: good/better/best

Sleep: good/better/best

speech: good/better/best

Income: good/better/best

Invest: good/better/best

Feel yourself: good/better/best

Your parent comment about you: good/better/best

Your spouse comment about you good/better/best

Your boss comment about you: good/better/best

Your mentor/teacher comment about you: good/better/best

Others comment about you: good/better/best

 

Note: Every time change your self-image. We try to modify best self-image by practice.

 

 

Modify to be energetic

Your attitude: positive

Your behaviour: tireless

Your thoughts: learning and development

Your speech: bold and sweet

You believe: faith

Your dress code: neat and clean

Your food: healthy

Your sleeping pattern: relaxation

 

 

 

Self image building practices

Be non-violence: 

Develop courage, smiling, appreciation, caring, believing, simplicity and faith.

 

Be calm: 

Mental state of peace of mind being free from disturbance. Not worried in difficult situation.

 

Be simple:

State of being simple and uncomplicated.

 

Be clean: 

Cleanliness gives a fresh and good look to our surrounding. Wearing cleaned clothes. 

Also raise to a good character by keeping body, mind peaceful.

 

Be tireless:

Putting a lot of hard work and energy in to something over a long period of time without stopping interest. You and only you, make the choices you make. Improving your mental attitude opens your eyes to better opportunities.

Thank you for your tireless work nothing matches your stamina.

Be Self-control: 

Self-control is the ability to regulate and alter your responses to avoid undesirable behaviours, increase desirable behaviour. A set of abilities that help people to plan, monitor and achieve their goals.

 

 Also be with famous, wealth, knowledge and beauty.

 

 

 

 

Positive self-image

How can we create positive self-image?

Part of our self-image is dynamic and changing. We can learn to develop a healthier and more accurate view of ourselves.

To accept and love ourselves and accepted and loved by others.

Initiative:

Take a inventory 

List of positive qualities

Ask others to describe your positive qualities

Develop your strength

Learn to love yourself

Be comfortable with your body

Have positive experiences with your body.

Importance of self-image

Self-Image is important because how we think about ourselves affects how we feel and interact.

A positive self-image can boost our physical, mental, social, emotional and spiritual well-being.

A negative self-image can decrease our satisfaction and ability to function.

 

Understand: 

Types of self-images

The Negative: Self-doubt/ a lack of self-confidence/a lack of self-esteem

The Over-rated: Recognize your highs and lows

The Normal image: As a "being achievement" and is fully aware of limits.

 

 Self-image:

Finding out who I am? 

The other perception of yourself.

Critical regard of yourself. 

 

 

 

How developes self-image

Physical appearance means how do I look?

Performance means how am I doing?

Relationship means hou important I am?

Focus on our faults and weaknesses.

Identify your self-image

Identify your self-image

Intelligent

Beautiful

Ugly

Talented

Selfish

Kind

Sweet person

Characteristics of a sweet person

They are very kind

They are very sensitive and caring

They hat drama

They are not scared by your success; they just want you

They care about life more than possessions

They are very humble with poor.

They can sacrifice for strangers.

They are polite and having good manners.

Quotes of self-image

“Seeing, feeling, thinking, believing—these are the stages of how we change our style on the outside and our self-image on the inside.” 

Stacey London

“Relentless, repetitive self-talk is what changes our self-image.”

Denis Waitley

“A strong, positive self-image is the best possible preparation for success.”

Joyce Brother

“The ‘self-image’ is the key to human personality and human behavior. Change the self-image and you change the personality and the behavior.”

Maxwell Maltz

Achieve

 

The Invisible Force-Self-Image–Enables You to Achieve Great Goals

Self discovery

• 
  

• List 10 Things You Love About Yourself

   

  List 10 Skills You Possess

  
  List 5 Achievements of Which You Are Proud

  
  List 5 People Who Have Helped You

  
  List 5 People Who You Have Helped

  
  List 10 Things You Appreciate About Your Life

  
  

Self-image psychology way

 

Self-image is based on our perceptions of reality.

A positive self-image is having a good view of yourself.

Seeing youself as an attractive and disirable person.

having an image of yourself as smart and intelligent person.

Seeing a happy, healthy person when you look in the mirror.

Believing that you are at least somewhat close to your ideal version of yourself.

Thinking that others perceive you as all of the above as well as yourself.

Physical Exercise

 Team 13: Exercise practices

Exercises enhances our mood.

Mind in a more positive state.

Makes us feel good.

Recognise yourself

Team 12: Group Discussion

I am drawing very well and playing chess.

I am well cooking.

I am driving, forming and silent type.

I do garden well.

I am singing very well.

I am kabaddi playing well.

I am driving very well.

I am all-rounder.

Healthy self-image

 
Team 11: Group discussion

Do some exercise.

Do some jogging.

Avoid junk foods.

Doing yoga daily.

Intake vegetables & fruits.

Spend time with people who makes you happy.

Create clean environment.

Be a stress-free mind.

Eat fish. It good for our eyes.

Encourage yourself.

Limit sweets and saturated fats.

Get good sleep.

Keep to a healthy weight.

Be active every day.

Self-Image building - how?

Team:10 Group discussion

Think positively

Maintain discipline quality.

Handle problem & critical situations with calm mindset.

Self-motivation.

Define your personal goals.

Develop your strength.

Learn to love yourself.

Improve your skill and knowledge.

Encourage yourself.

Be kind. 

Speak confidently.

Good attitude.

Self-Image building - how?

Team: 9 Group discussion

Take self-image inventory.

Make a list of your positive qualities.

Ask others to describe your positive qualities.

Define personal goals and objective that are reasonable and measurable.

Spend your time with supportive people.

You see everyone as you equal.

Develop your strengths.

Give positive affirmations.

Think positive.

Speak in public.

Wake up happy. Use positive self-talk.

A strong positive self-image is the best possible preparation for success.

 

 

 

 

 

 

 

 

 

Importance of Self-Image Building

Team 8: group discussion

To boost the self confidence level.

Think about ourselves.

To improve our self-image.

Create an own identity.

Social relationship.

To break the self-barriers built by you.

Helping mind.

Spend your time with supporting people.

Dress in clothes that make you feel good about yourself.

Boost our physical & mental health.

A good image will influence other people through your actions & communication skill.

Healthy self-talk

Team 7: group discussion

I can learn anything.

I learn every day.

Improve skills from today.

Learn something new.

All is well.

Try again and again.

Think positive.

Highlight the high points

Never give up trying.

Learning is a lifelong process.

Facing challenges.

Learning new one.

Travel to new places.

Plan will be perfect.

Adopt to new challenging situation.