Physical Health
To improve height and weight:
Need Good Water, Food and Air
Water: Enough water related
with your body. Maintained water level.
Food: Enough balanced food
related your climate and your work
Air: Breath properly. It is related with your physical posture. Follow straight posture with relax
Exercise: Allot time for exercise regularly. Don't compare others. Practice adopts your physical conditions.
Rest: whenever available free time takes rest.
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